eco warrior retreat 

COSTA RICA 2019

TENTATIVE  ITINERARY 

This itinerary is very very tentative! It's just to give you a rough idea of the flow of the retreat. We may not actually do any of these things in this order or structure, so come with an open mind!

Sunday, July 28th 

12pm: Check in begins

Unpack, settle in, enjoy the views and begin to meet everyone else!

6pm: Everyone is checked in and has arrived at Villas.

7pm: Dinner + facilitator intros

Post dinner brief intro activity 

Monday, July 29th

7am: Yoga (optional)

8am: Breakfast 

9am: Intro to regenerative living & permaculture

 

10:30am: Farm intro (history, values, mission)

11am: Farm tour

12pm: Lunch

1pm: Food systems workshop (growing & harvesting food, farm to table systems, agriculture & climate change)

4pm: Planting & farm work

5pm: Harvest and prepare dinner together

6:30pm: Dinner

8pm: Evening community building 

Tuesday, July 30th

7am: Yoga (optional)

8am: Breakfast 

9am: Sense of Place workshop

10am: Permaculture continued

11am: Farm work

12pm: On site waterfall cool off

1pm: Lunch

2pm: Veganism & plant based nutrition 

3pm: Food justice & food sovereignty 

4:pm Mind-body-health connection

6pm: Dinner

8pm: 5 Rhythms dance

Wednesday, July 31th

7am: Yoga (optional)

8am: Breakfast 

9am: Tour La Iguana Chocolate

1pm: Lunch

2pm: Social Justice, Privilege & Oppression Workshop

6pm: Dinner

7:30pm: Sacred Cacao Ceremony

Thursday, August 1th

6am: Hike La Cangreja

12pm: Lunch

1pm: Sugar cane juice

2pm: Photos with Elizabeth

3pm: Art/painting

5pm: Pizza night!

8pm: Team bonding activity

Friday, August 2th

7am: Yoga (optional)

8am: Breakfast 

10am: Tour of Rancho Mastatal

12pm: Lunch at Rancho

1pm: Rancho debrief- living in community/alternative living

2pm: Community soccer game and frisbee

6pm: Dinner

7:30pm: Group painting

Saturday, August 3th

7am: Yoga (optional)

8am: Breakfast 

9am: Ecopsychology workshop

11am: Social Change

12pm: Lunch

1pm: Walk in national park & waterfalls

2pm: Social Change workshop (and how to incorporate into the real world)

6pm: Dinner

8pm: Final evening celebration and closing

Sunday, August 4th

7am: Yoga (optional)

8am: Breakfast 

Packing up and goodbyes

11am: Checkout 

Monday, August 5th (optional)

8am: Breakfast 

11am: Checkout