eco warrior retreat
COSTA RICA 2019
TENTATIVE ITINERARY
This itinerary is very very tentative! It's just to give you a rough idea of the flow of the retreat. We may not actually do any of these things in this order or structure, so come with an open mind!
Sunday, July 28th
12pm: Check in begins
Unpack, settle in, enjoy the views and begin to meet everyone else!
6pm: Everyone is checked in and has arrived at Villas.
7pm: Dinner + facilitator intros
Post dinner brief intro activity
Monday, July 29th
7am: Yoga (optional)
8am: Breakfast
9am: Intro to regenerative living & permaculture
10:30am: Farm intro (history, values, mission)
11am: Farm tour
12pm: Lunch
1pm: Food systems workshop (growing & harvesting food, farm to table systems, agriculture & climate change)
4pm: Planting & farm work
5pm: Harvest and prepare dinner together
6:30pm: Dinner
8pm: Evening community building
Tuesday, July 30th
7am: Yoga (optional)
8am: Breakfast
9am: Sense of Place workshop
10am: Permaculture continued
11am: Farm work
12pm: On site waterfall cool off
1pm: Lunch
2pm: Veganism & plant based nutrition
3pm: Food justice & food sovereignty
4:pm Mind-body-health connection
6pm: Dinner
8pm: 5 Rhythms dance
Wednesday, July 31th
7am: Yoga (optional)
8am: Breakfast
9am: Tour La Iguana Chocolate
1pm: Lunch
2pm: Social Justice, Privilege & Oppression Workshop
6pm: Dinner
7:30pm: Sacred Cacao Ceremony
Thursday, August 1th
6am: Hike La Cangreja
12pm: Lunch
1pm: Sugar cane juice
2pm: Photos with Elizabeth
3pm: Art/painting
5pm: Pizza night!
8pm: Team bonding activity
Friday, August 2th
7am: Yoga (optional)
8am: Breakfast
10am: Tour of Rancho Mastatal
12pm: Lunch at Rancho
1pm: Rancho debrief- living in community/alternative living
2pm: Community soccer game and frisbee
6pm: Dinner
7:30pm: Group painting
Saturday, August 3th
7am: Yoga (optional)
8am: Breakfast
9am: Ecopsychology workshop
11am: Social Change
12pm: Lunch
1pm: Walk in national park & waterfalls
2pm: Social Change workshop (and how to incorporate into the real world)
6pm: Dinner
8pm: Final evening celebration and closing
Sunday, August 4th
7am: Yoga (optional)
8am: Breakfast
Packing up and goodbyes
11am: Checkout
Monday, August 5th (optional)
8am: Breakfast
11am: Checkout